(This is an example of what to expect on the retreat. Sometimes activities are open to change, to allow flexibility in order to meet the individual needs of the group).

• 8.00-9.00 Rise and shine and help yourself to breakfast in your lodge.​

 

• 9.15 Mums will enjoy a fresh juice or smoothie. 

 

• 10.00 Children will be collected and taken off to Forest School! Mums will enjoy 1.5 hours of delicious feminine flow yoga.

 

• 10.45 Healthy mid-morning snack for children.

 

• 11.30 Yoga for mums and children.

 

• 12.00 We all gather in the dining hall for a delicious lunch. 

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• 14.00-16.00 Guided herb walk, nature walk, wild swimming or free time to bond with your child or explore the beautiful surroundings...

 

•  There will be an afternoon dance and mindful movement workshop for mums (children will have an extra forest school session).  

 

• 15.30 Healthy afternoon snack for mums and children.

 

•  17.30 Dinner will be served in the dining room.  

 

• 18.30-19.30 Settle your little ones in bed.

 

• 20.00 There will be three slow paced evening sessions which will include Yoga Nidra, Feminine Flow Yoga, pranayama (breathing techniques), meditation, chanting, awakening women’s circle, fire manifestation ceremony.